Julie or Shannon will See You, No Aides or Techs
Affordable Self-Pay Options Available
No Double Booking
Neck & Back Pain
Shoulder / Elbow / Wrist
Joint Pain / Arthritis
Sprains & Strains
Chronic Pain / Fibromyalgia
Auto Accident Injuries
Work Related Injuries
As I have aged and experienced orthopedic issues, I have on several occasions had the need to use the services of Julie Rollins, a highly trained physical therapist. As an experienced professional, Julie evaluated my condition, listened to what I had to say, and devise..
Joyce - Back and Knee Pain
I have been working with Shannon at Stepping Stone Rehab and I am so impressed with the professionalism, knowledge, personalization and results I received with every visit. Shannon and the entire Stepping Stone team are amazing. I am so pleased to have been referred to their office!
Natalie - Neck Pain
Julie Rollins, physical therapist and owner of Stepping Stone has been my therapist for many years, helping me with several different issues. Julie devotes the entire time to me and works with me every time. I like the small office environment and Linda at the front desk is so friendly and competent.
Naomi- Shoulder Pain and Walking
I am an athlete who had to have hip surgery with goals to return to play. Shannon Dunlap has been my physical therapist during my recovery. She works with me individually at every visit and understands my desires to get back to being in top physical condition to return to play.
Gabe - Hip Surgery
My experience with Stepping Stone Rehab has been exceptional, and far exceeded my expectations. The staff are wonderful with friendly communication and thorough evaluation. I have worked with Shannon Dunlap, PT and she has given me the personal attention that has helped me advance in my recovery. I have worked with many physical therapists throughout my life, and this by far has been the best experience!
Nicole- Knee Pain
NOTE: No Referral No Problem
We Can See Patients Without a Physician’s Referral
If you don’t see your plan listed, please give us a call.We make every effort to verify your insurance benefits before your first visit with us.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.