Rapid Pain Relief So You Can Return to the Activities that Matter Most to You

Private, Personalized Physical Therapy Like No Other

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Rapid Pain Relief So You Can Return to the Activities that Matter Most to You

Private, Personalized Physical Therapy Like No Other

Welcome to
Stepping Stone Rehab Inc. Physical Therapy in Hendersonville, NC

Did You Know that Not All Physical Therapy is the Same?

physical therapy Hendersonville NC
  • You’ll Experience a Private, Thorough, Hands-on Initial Evaluation
  • You’ll Feel Empowered Knowing We’re Treating the Source of Your Pain
  • You’ll Improve Your Strength, Mobility, & Independence
  • Julie & Shannon will Help You Achieve Your Goals
Let Us Show You What Hands-On Exceptional Care is Like

Is This Your First Experience
with Physical Therapy?

  • Here’s What Sets Us Apart from Other Clinics
  • Experience: Since 2001 We’ve Helped Hundreds of Patients in the Hendersonville Area
  • We are Hands-on Manual Therapy, Orthopedic, & Pelvic Health Experts
  • We are a Warm, Family Friendly, Caring Practice
  • You Can Expect Exceptional Customer Service Like No Other
physical therapy Hendersonville NC

Areas of the Body & Conditions We Treat


Services We Provide

Patient Testimonials, Success Stories,
What Patients Have to Say

  • As I have aged and experienced orthopedic issues, I have on several occasions had the need to use the services of Julie Rollins, a highly trained physical therapist. As an experienced professional, Julie evaluated my condition, listened to what I had to say, and devise..

    Joyce - Back and Knee Pain

  • I have been working with Shannon at Stepping Stone Rehab and I am so impressed with the professionalism, knowledge, personalization and results I received with every visit. Shannon and the entire Stepping Stone team are amazing. I am so pleased to have been referred to their office!

    Natalie - Neck Pain

  • Julie Rollins, physical therapist and owner of Stepping Stone has been my therapist for many years, helping me with several different issues. Julie devotes the entire time to me and works with me every time. I like the small office environment and Linda at the front desk is so friendly and competent.

    Naomi- Shoulder Pain and Walking

  • I am an athlete who had to have hip surgery with goals to return to play. Shannon Dunlap has been my physical therapist during my recovery. She works with me individually at every visit and understands my desires to get back to being in top physical condition to return to play.

    Gabe - Hip Surgery

  • My experience with Stepping Stone Rehab has been exceptional, and far exceeded my expectations. The staff are wonderful with friendly communication and thorough evaluation. I have worked with Shannon Dunlap, PT and she has given me the personal attention that has helped me advance in my recovery. I have worked with many physical therapists throughout my life, and this by far has been the best experience!

    Nicole- Knee Pain

We are In-Network with Most Insurance Plans & Self Pay Options Available

NOTE: No Referral No Problem

We Can See Patients Without a Physician’s Referral

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physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC
physical therapy Hendersonville NC

If you don’t see your plan listed, please give us a call.We make every effort to verify your insurance benefits before your first visit with us.

Let Us Show You What Hands-On Exceptional Care is Like

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • physical therapy Hendersonville NC
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • physical therapy Hendersonville NC
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • physical therapy Hendersonville NC
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • physical therapy Hendersonville NC
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • physical therapy Hendersonville NC
Blog
  • March 27, 2024
    Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you've thought about using a cane, crutches, or a front-wheel walker, but you're not quite convinced they're right for you. It's understandable

    Read More

  • March 20, 2024
    Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the

    Read More

  • March 13, 2024
    As physical therapists, we often help patients transition from a sports injury back to competitive participation. We’re often asked about warming up to prevent injuries. Traditionally, dynamic warm-ups, as the latest research suggests, significantly enhan

    Read More

  • March 6, 2024
    Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there's good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys

    Read More

  • February 28, 2024
    Lower back pain is like that uninvited guest at a party—it shows up unexpectedly and can be a real pain to deal with! But did you know that not all back pains are the same? They come in different types, each with its own level of "ouch" and ways to get be

    Read More

  • February 21, 2024
    Physical therapist-directed resistance training (RT) isn't just about building muscles. RT, as a muscle-strengthening exercise, has been proven to not only improve your ability to perform daily activities with greater ease, it can also si

    Read More

  • February 14, 2024
    Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is meniscus). Sometimes, as we get older or when we put too much pressure on our knees, one

    Read More

  • February 7, 2024
    Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial for maintaining an active, pain-free lifestyle

    Read More

  • January 24, 2024
    Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to serious injuries like hip fractures and can even be life-threatening. In fact, data shows that falls resulted in about 3 million emergency

    Read More

  • January 17, 2024
    Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out of balance because of bad posture. But do

    Read More